Current Training Plan

I don't have a rigid, set in stone, training plan right now.  I'm tracking minutes spent swimming, biking, running, and lifting/stretching.

Weekly Training Goals

• Swim 3x a week (15min)
• Run 3x a week: 1 long run, 1 interval run, and 1 tempo run
• Bike 2x a week: 1 long outdoor and 1 on the indoor trainer
• Strength Training 2x: squats, deadlifts, bench, and press
• Foam roll and stretch daily